are held
	in Hilliard, OH at the Hilliard Community Center. 
	
	Please register for classes online via the Hilliard Rec and Parks
	website. The current session dates
	can be found on our NEWS page or by searching
	for the "karate" program on the Rec and Parks registration webpage.
	If you have any issues with the online registration, you can register
	at the front desk when you arrive at the Community Center.
	Our karate class meets at the Hilliard Community Center; 3800 Veterans Memorial Dr, 
	Hilliard, OH 43026; every Wednesday evening
	from 6:00 - 8:00 PM. Students must be 10 years of age or older to participate
	due to the practical self-defense nature of the class (students ages 8 - 10 
	may be admitted after an individual evaluation).
	Students range in age and experience and each is taught at their own pace.
	They are graded on their physical skills of kata and sparring, physical and 
	mental discipline, teaching ability, responsibility, and their maturity 
	in the Martial Arts. Advancement 
	is strictly based on merit regardless of the amount of time spent in class.
	Rank can be achieved in the Arts of Karate, Aikido, Iaido, Judo and Jujitsu.
	
	While every class differs each week, these fundamental elements 
	are common :
	
	Stretching and Warm-ups are used to begin each class. General conditioning 
	and flexibility are gained as well as learning and perfecting essential 
	techniques such as stances, punches, and kicks.
	
	Kata is a series of movements against multiple attackers. Kata is 
	used teach proper technique, balance, and how to use various weapons. Combinations 
	from these forms can be applied to sparring.
	
	Self Defense  techniques are taught from general ideas up through 
	specific situations. Students will learn how to avoid these situations, 
	how to retreat if possible, and how to defend themselves if there is no 
	other option. Situational awareness, how to escape from specific grabs 
	and chokes, and weapon defense are taught.
	
	Sparring and Grappling teaches you how to be tactical, maintain control of your 
	emotions, physical conditioning, and how to use the techniques you've 
	learned in true self defense situations. Bruce Lee said "You can't learn 
	to swim without getting into the water". We spar for learning, not for 
	points or trophies. Approved protective gear must be worn during all 
	sparring sessions.